Have you ever thought about the health of your scalp? Having a healthy scalp is very important. If a scalp is unhealthy, this will limit curl growth. It can also lead to other issues like dandruff, frizz, or even breakage. However, there's plenty you can do! Here's what you need to know for a healthy scalp. Once you're taking care of your scalp, you'll be amazed at how healthy your curls can be.
What You Need To Know For A Healthy Scalp
We can't stress this enough. Hydration is crucial for all systems of the body, and this includes your scalp. If a scalp isn't receiving enough moisture, it's going to be prone to dryness, plain and simple. Make sure you're staying hydrated, especially during exercise and warm summer months. Not only will the water make it easier on your scalp and strands, it will also help remove toxins. All of these things will make it easier for your scalp to remain healthy.
You can also consider utilizing hydrating products on your scalp. This can include coconut oil, apple cider vinegar, and other products with “water” listed among the top 3 ingredients. Additionally, avoid washing your curls every day. Try to go several days between washes.
If you're noticing persistent dryness, it might be time to switch up your curl care routine. This can include mixing up the products you're using, as those could be contributing to the dry scalp.
Try to avoid chemicals that can be harmful to your scalp and skin, such as chlorine. Additionally, consider your diet. If your diet is less than ideal, this can also be contributing to the issues you're experiencing. Therefore, it might be worthwhile to consider adding some new foods to your diet. Consider ingredients with lots of vitamins, minerals, and omega-3 fatty acids. Seeds, fish, and nuts are all super healthful and can help naturally lubricate your scalp.
If you've given some home remedies a hand without success, it might be time for a doctor's visit. Your doctor can work with you to help determine if there are any underlying causes for the scalp dryness. A variety of health related issues can cause scalps to become dry. Some of these conditions include diabetes, psoriasis, and eczema. Your doctor can help you determine the cause of persistent dryness and help create a plan for healing your scalp.