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The Best Vitamins To Grow Natural Curls

by Chelsea Castonguay
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The Best Vitamins To Grow Natural Curls

Do you find yourself frustrated by slow curl growth? If so, you're not alone. A lot of curly girls find themselves dissastified with sluggish curl growth. Part of this is due to the natural coil of your curls. When curls coil, it can make your strands appear as though they're shorter. However, if you're struggling to attain your natural 1/2 inch of growth a month, then you might want to consider some supplements. These are the best vitamins to grow natural curls. As always, make sure you check with your healthcare provider before starting any new product routine. Give these supplements a try, and let us know if they work for you.

The Best Vitamins To Grow Natural Curls


This is one fo the more qwell known curl care products, and for good reason. Many curly girls experience an influx in growth after beginning this supplement. The Vitamin B works to help your strands grow, and you may even see your nails coming in stronger as well.

Folic acid:

If you've had a baby and took prenatal vitamins, you might've noticed your hair and nails grew like whoa. This is primarily due to the folic acid, which encourages cell growth. The water soluble B9 in folic acid also helps the body appropriately manage water, which is essential for healthy cell growth in the body, and hair.


There are tons of health issues that can be created by a lack of zinc in your diet, and sluggish curl growth is one of those things. If you're noticing your hair isn't growing like it should, or your digestive system is out of whack, then you might want to think about incorporating more zinc into your diet.

Omega-3 fatty acids:

If you aren't incorporating omega-3s into your daily diet, now is the time to start! In order for your body to function effectively as a whole, it needs to have a healthy supply of omega-3s. When your body is deficient in this, you might notice scalp issues such as thinning curls, dandruff, or even psoriasis.


This is something that so many of us overlook, but it's essential to having healthy, long, and strong curls! Taking a regular multivitamin is crucial for your overall health and well being. When your body is healthy and fueled, this means it will have extra energy to devote to growing extras, such as curls. Without enough nutrients, your curls will show sluggish and slow growth.

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