Healthy curls are the stuff dreams are made of. Long, shiny, healthy curls are truly wonderful. However, getting them can sometimes feel daunting. There are a lot of things working against our curls, such as environmental factors. Therefore, you need to help your curls out. Consider adjusting your diet to enhance your curl's growth. Here are some great foods to help your curls.
Foods To Help Your Curls
While an overabundance of red meat can be harmful to your health, a lean portion a few times a week will be great. It's loaded with iron, which absorbs into the bloodstream to maintain the health of your hair follices.
Iron also assists other nutrients in the promotion of new growth by helping nutrients travel to where they're most needed. It increased blood flow while decreasing inflammation. This allows new curls to generate.
These little round powerhouses of protein are great for curl growth. Since curls are primarily made of protein and keratin, your body needs it to grow more hair. Eggs also have Vitamin B12, that go deep into the root of your curls to help facilitate growth. Eggs also feature minerals your curls need, such as zinc, selenium, sulfur, and iron. The biotin found in eggs will help curl strands stay strong, which means they can grow longer.
If your scalp is dry and flakey, visit your local raw bar and toss down some fresh oysters. The zinc in this sea food can help manage hair loss.
This is a cheap way to get silica into your diet. Silica will help manage curl loss, which means more healthy strands will stay on your head. Silica is necessary for the body to absorb vitamins and minerals. Without it, you might experience vitamin deficiencies, which can lead to scalp and curl growth issues.